That French Diet Advice, Again

Last night, at our early New Year’s Eve party, several of the husbands were discussing the “get in shape” events that are planned at/by their various employers in the opening months of 2010. To be helpful, I thought I would pass along the following from a daily tip message that I received recently:

Try these seven steps that are the norm in the typical French diet:

1. Eat smaller portions.
2. Eat only at mealtimes, and avoid snacking.
3. Eat a wide variety of food.
4. Don’t skip meals.
5. Enjoy your food, and focus on dishes made from quality ingredients that are fresh and locally grown.
6. Stick to your internal cues. When you no longer feel hungry, stop eating.
7. Eat meals with family and friends so eating becomes a pleasurable experience and not something to “fit into” a schedule or feel guilty about.

If you would like your own messages on how to get and stay healthy, click here.

Poor Pachelbel

Johann Pachelbel was a composer who lived in the 17th century and produced, perhaps, one of the most recognized melodies in music history. He is, in the opinion of many, the ultimate classical one-hit wonder. Today, sadly, he is often the subject of spoof and mockery, as in this clip from YouTube, courtesy of comedian Rob Paravonian. Thanks to Mr. Florez the Younger for pointing me in the direction of this amusement.

A Note About Ice

With the onset of winter, people often ask me about life in Minnesota. Having been born in the great icebox and having lived there until I married a Navy man who dragged me to the warmer climes of southern California, when these inquiries come, they often revolve around ice. Is it really cold enough to freeze a lake so completely that people can actually drive on it? Do people really set up shacks on the lakes so they can fish during the winter? Do people really cut holes in the ice to go swimming? The answer to all of these questions is "yes," of course. However, that does not mean that ice is safe. Ice in NEVER safe, as is reiterated in this article from my hometown newspaper, the Fairmont Sentinel:

But according to ice safety experts, no matter how low the temperature gets, or how late in the season it is, the ice is never safe.

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The Department of Natural Resources recommends staying off ice less than 2 inches thick. Ice can be walked on at 4 inches, snowmobiled on at 5 inches, and support a car of small truck at 8 inches. Medium trucks should wait until the ice thickness reaches 12-15 inches.

These guidelines are for new, clear ice --- white ice is considered half as strong, and ice thickness recommendations should therefore be doubled.

And watch out for the white stuff. It can be deceiving, as we continue to read:

The snow cover, which some seem to think helps the ice form, actually insulates the lake, inhibiting ice formation.

Snow also can cause ice to be less stable, as the weight of the snow presses down on the freshly formed ice.

Eric Schettler, local conservation officer for the Minnesota Department of Natural Resources, said the snow can cause the lake to flood --- pushing water up through cracks or fishing holes. The water then begins a freezing/thawing cycle that creates "rotten ice."

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Schettler said since water freezes from the bottom up, the water moving under the ice can easily chip away at the thickness.

And don't forget these informational tidbits:
- a vehicle being drive on ice causes waves, just like a boat
- parking vehicles together on the ice can cause them to sink.

Be safe!